Guias de exercícios

176 registros

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Treino Diário de Abdominais - Rotinas de Fitness

Treino Diário de Abdominais - Rotinas de Fitness

O teu próprio personal trainer onde quer que estejas!

Exercício dos Glúteos - Desafio de 30 Dias

Exercício dos Glúteos - Desafio de 30 Dias

- Perder peso - treino em casa - treino de bumbum - corpo sexy - treinamento para mulheres

30 Day Kettlebell Swing Challenge

30 Day Kettlebell Swing Challenge

Easy to follow Guides you on how to perform the movement! Lets you set personal goals Tracks your progress as you complete each challenge Keeps you...

Endorphin Barre

Endorphin Barre

Barre workouts Free Spotify playlists provided

Rutinas en casa

Rutinas en casa

Exercise routines at home

Barriga Tanquinho em 30 dias - Treino Abdominal

Barriga Tanquinho em 30 dias - Treino Abdominal

*30-day workout routines for six pack abs and a stronger body *Amazing training for weight management and muscle building *Exercise intensity incre...

Treino Diário de Abdominais

Treino Diário de Abdominais

O teu próprio personal trainer onde quer que estejas!

BACKSTAGE by POUND

BACKSTAGE by POUND

+ Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, ...

Virtual Trainer Bodyweight

Virtual Trainer Bodyweight

Be inspired 46 exercises in HD video. Get a full body workout with exercises in all ranges of difficulty. Create your own personal workout. Follow ...

Treino Abdominal

Treino Abdominal

- Different workouts every day - Gradually increases exercise intensity - Track weight loss progress in graphs - Track burned calories - Coach tips...

Endorphin HIIT Workouts

Endorphin HIIT Workouts

HIIT workouts Free

Fitness Home Workout Abdominal Exercises

Fitness Home Workout Abdominal Exercises

LadyFit - Female Fitness & Workouts

LadyFit - Female Fitness & Workouts

30 days workout √ Quick and effective workouts maximize fat burning √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for al...

Virtual Walk Hike Run Outdoors

Virtual Walk Hike Run Outdoors

Virtual treadmill scenery for your running and walking workouts Discover new routes and beautiful locations to explore yourself Outdoors exploratio...

Treinos Diários

Treinos Diários

39 treinos diferentes específicos de 5 a 10 minutos Treinos aleatórios de corpo inteiro de 10 a 30 minutos 390+ exercícios Ao contrário da maioria ...

Treino de pernas para mulheres

Treino de pernas para mulheres

Exercícios para obter quadris mais largos Dicas para reduzir quedas no quadril Livre-se de quedas no quadril Quadris de cortina Obtenha quadris mai...

The Belle Bod On Demand

The Belle Bod On Demand

100 + on demand workout videos Virtual classes added DAILY, new specialize workouts added weekly. Variety will keep you motivated! Choose from 5 ke...

Power Of Chi

Power Of Chi

[+] Chi Energy Meditation Exercise [+] Tai Chi and Qi Gong [+] Basic Guide to Peng in Tai Chi [+] Tai Chi for Mind and Body [+] Tai Chi Practice Di...

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