Why we procrastinate and what the root causes are. In order to beat procrastination, you need to first understand the problem. How to effectively set goals that we can work towards. Once you have the knowledge to set goals, it's just a matter of following the "blueprint". How to set yourself milestones. Milestones give you small targets to aim and basically a roadmap that you can follow. What you can do to eliminate distractions and work more productively. Identifying the causes of your procr
