- No workout equipment & just minutes a day - Fun achievements and rewards to keep you motivated - Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. - Workout also motivates you toward your goal with positive reinforcement: - Unlock achievements from Novice to Athlete as you vary your routine - Set up daily reminders, or when you've missed too many w
