7 Minute Workout Trainer
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Time-efficient workouts (HIIT workout, Tabata, Muscle Building) Exercises to help you get and stay fit Easy to follow workouts with instructional videos Go at your own pace Exercises with a variety of levels to progress through Introduction to fitness and nutrition A strength test to measure your progress Daily motivation, personal trainer tips and activity tracking
Descrição do Produto
- Time-efficient workouts (HIIT workout, Tabata, Muscle Building)
- Exercises to help you get and stay fit
- Easy to follow workouts with instructional videos
- Go at your own pace
- Exercises with a variety of levels to progress through
- Introduction to fitness and nutrition
- A strength test to measure your progress
- Daily motivation, personal trainer tips and activity tracking
