Learn Best & Easy Pilates Workout Exercise Programs & Videos for Beginners - Weight Loss & Get Back
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[+] Warm Up the Core - Diaphragmatic Breathing [+] Wall Roll Down [+] Knee Folds (ball optional) [+] Chest Lift (ball optional) [+] One Leg Circle [+] Shoulder Bridge [+] Open Leg Balance & Rocker [+] Rolling Like a Ball [+] Side Leg Lifts [+] Side Kick Front/Back with Kneeling
Descrição do Produto
- [+] Warm Up the Core - Diaphragmatic Breathing
- [+] Wall Roll Down
- [+] Knee Folds (ball optional)
- [+] Chest Lift (ball optional)
- [+] One Leg Circle
- [+] Shoulder Bridge
- [+] Open Leg Balance & Rocker
- [+] Rolling Like a Ball
- [+] Side Leg Lifts
- [+] Side Kick Front/Back with Kneeling
