* Use outside or on a treadmill * A great 5K trainer for beginners * Listen to your own music * Voice alerts that can tell you when to walk & when to run. Use with any music app * Easy way to run a 5k * Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible. * Gradual increase of running over 8 weeks to help you reach new milestones. * Run & walk interval controls * Coach tells you when to run, walk, warmup and cool-down * Simple, easy to understand & most effective
