1.Workout challenge plan - Daily workout in 28 day challenge plan (4 week workout) for Abs, Chest... 2.Record training progress automatically - Automatically record the training progress and history, calculate the daily training time. 3.Workout reminders - Reminder you to do exercises to keep fit. 4.3D video guides without equipment - Workout videos are 3D guides, so you don't need equipment or coach, and easy to understand.
